Older people may represent a “survivor” population that is particularly resilient against the negative effects of poor sleep duration.Chances of dying increase with age, which may dilute the effect sleep has on mortality.There are three theories as to why this may be: Research published in the European Journal of Epidemiology also finds that “The effect of short and long sleep duration on mortality was highest among young individuals and decreased with increasing age.” According to the same study, both too much and too little sleep and all-cause mortality stop correlating after the age of 65. In fact, a 2017 article found that sleeping outside of six to eight hours a night leads to “an increased risk of all-cause mortality and cardiovascular events,” regardless of the subject’s gender. While we still don’t entirely know why sleep is important or how it works, we do know that quality sleep-and for not too long and not too short-is one of the foundations of being healthy.
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I do not volunteer to see that kind of person I’d become after a full month without sleep. But there have been other clinical trials with mammals, and it appears that, at least in rats, most can’t live a full month without a bit of shut-eye.
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There hasn’t been a human clinical trial of how long humans can go without sleep because that would be super unethical. If I had to choose one to save, it would be sleep. There’s a catch: I’m allowing you to designate one of the three as untouchable. Either your diet, your exercise regimen, or your sleep is going down the toilet. I’m going to take one of these strengths of yours away. Let’s say you eat well, you exercise regularly, and you get adequate sleep. Peter Attia, a top longevity blogger, writes on the importance of sleep : Sleep is a pretty important component of human life extension-or human life in general.
What Does Sleep Have To Do With Longevity? So how could some single thing that just sits on your wrist, finger, or bed possibly compete?įor answers, I turned to some of the experts for commentary. You’re so wired up that if you decide to get up to go to the bathroom, you need a clinician’s assistance to get there. Your room is perfectly controlled-from room temperature to light allowance. They connect lots of wires to your head and your chest and clip a heart monitor to your finger. When you go in for a study, you’re monitored by a team of polysomnographers overnight.
Which brings me to this article.įor a long time, I was highly skeptical of so-called “top sleep trackers and apps.” I knew just how intensive clinical sleep studies are. So it should come as no surprise that I’ve built quite the relationship with my own sleep metrics and have more than a layman’s knowledge of sleep science. I have parasomnia, an amalgam of disorders that, occasionally, give me hypnopompic hallucinations, night terrors, and, most dangerously, somnambulism, which has led me to drive while sleeping and scare the living piss out of my poor husband after we watched Paranormal Activity together (it didn’t help that I was mutely standing over him at 4:15 AM with my eyes wide open). In fact, sleep used to be a source of anxiety for me. I didn’t used to have a harmonious relationship with sleep.
Artificial & Replacement Organs & Tissues.
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